Self Defense Workshop on March 27, 2015

These 1 hour FREE workshop provides common sense and practical information regarding self defense.  Learn physical techniques for defending potentially violent encounters. Participants will also practice basic self-defense skills to help ward off an attack. The workshop is being offered to family and friends of current students.  It is interactive and fun while open to both women and men for no cost to you.  Canned goods will be accepted as donations to the local food bank.

Self-defense Workshops are scheduled on:
  • Friday, March 27th, 8:30 to 9:30 pm at Studio D in Stoney Creek
  • Tuesday, March 31st at 6:30 to 7:30 pm at Binbrook Memorial Hall
Those who are interested in participating should wear comfortable clothing such as jogging pants and a t-shirt.
Please confirm if you are coming by emailing jrskarateclub@yahoo.ca or with Lou at your next class for head count purposes.

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